Today’s cut-throat competition requires great memory as well as recall. This is the success formula in any field and definitely we all at all times are in search of tools and tips to enhance our memory power. Our human brain has an astonishing capability of enhancing the memory and this can be done at any age. No matter how old you are, your neurons still have the capability to adapt themselves to new ways. This ability to re-shape itself helps immensely in all the areas of life whether it is changing any habit or behavior or even improving your memory. Here are a few tips and tools which can be used to improve your memory and recall:
Eat Right: Our modern day lifestyle includes eating a lot of junk food which produce toxins in our body. This in turns affects our neurons and their capability to grasp things in the right direction. Hence, understanding what to eat helps your body to retain the essential nutrients. For instance, curry, celery, broccoli, cauliflower, and walnuts contain antioxidants and other compounds that protect your brain health and may even stimulate the production of new brain cells. Avoid eating processed food, sugar and caffeine especially when you’re preparing for your exams. Eating fresh fruits and raw vegetables in the form of salad is also a great booster to your brain health.
Exercise Regularly: Exercising improves cognitive function and helps one for enhancing the memory. It also encourages the growth of new brain cells in thenhippocampus – an area of the brain which is important for memory and learning. Brisk walking, dancing and swimming are excellent activities which can help you maintain and increase your mental activity.
Listen to Music: Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories. So, time to hit on the music store and get some really soothing and brain-helpy music.
Stop Multi-tasking: We are being trained from childhood to multi-task to save time and energy. But the fact is multi-tasking actually slows you down and make you prone to errors as well as forgetfulness. Research shows you actually need about eight seconds to commit a piece of information to your memory, so if you’re talking on your phone and carrying in groceries when you put down your car keys, you’re unlikely to remember where you left them.
Hence, it is necessary to be mindful rather than being a multi-tasker because when you do any work with complete focus and mindfulness, it enhances your brain cells to remember and process the information easily and effortlessly.
A Good Night’s Sleep can do wonders: Having a good 7 hours sleep works miracles for the brain. When you sleep peacefully, it does not just relax your body, but also all the cells of your brain. Research from Harvard indicates that people are 33 percent more likely to infer connections among distantly related ideas after sleeping, but few realize that their performance has actually improved. Deep sleep also allows the brain to process the information naturally which you’ve picked up during the day.
Learning a new Language: This is another great booster and activity which can help you build a good memory. When you learn a new language, your brain cells are again re-wiring themselves to grasp the information and at the same time retain it. This activity will stimulate your neurological system which in turn means good brain health.
Visualization: This is the master of all activities. Visualizing the information that you’re studying stimulates your brain cells which can be really helpful in recalling the memory. Associate a visual image with a word or name to help you remember them better. Positive, pleasant images that are vivid, colorful, and three-dimensional will be easier to remember. For example, to remember a name like Krishna visualize Krishna with his flute and it will be easier for you to recall the name of the person.
These very small day-to- day changes and simple exercises can bring a huge shift in your memory power.